Male Strength Standards (kg)
| Strength Level | Meadows Row | T Bar Row |
|---|---|---|
| Beginner | 12 kg | 37 kg |
| Novice | 24 kg | 59 kg |
| Intermediate | 39 kg | 89 kg |
| Advanced | 58 kg | 124 kg |
| Elite | 81 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Meadows Row | T Bar Row |
|---|---|---|
| Beginner | 7 kg | 16 kg |
| Novice | 13 kg | 30 kg |
| Intermediate | 21 kg | 47 kg |
| Advanced | 30 kg | 70 kg |
| Elite | 40 kg | 95 kg |