Male Strength Standards (kg)
| Strength Level | Meadows Row | Upright Row |
|---|---|---|
| Beginner | 12 kg | 21 kg |
| Novice | 24 kg | 39 kg |
| Intermediate | 39 kg | 64 kg |
| Advanced | 58 kg | 94 kg |
| Elite | 81 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Meadows Row | Upright Row |
|---|---|---|
| Beginner | 7 kg | 11 kg |
| Novice | 13 kg | 20 kg |
| Intermediate | 21 kg | 33 kg |
| Advanced | 30 kg | 49 kg |
| Elite | 40 kg | 67 kg |