Male Strength Standards (lb)
| Strength Level | Meadows Row | Upright Row |
|---|---|---|
| Beginner | 28 lb | 46 lb |
| Novice | 52 lb | 86 lb |
| Intermediate | 86 lb | 140 lb |
| Advanced | 129 lb | 207 lb |
| Elite | 178 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Meadows Row | Upright Row |
|---|---|---|
| Beginner | 16 lb | 24 lb |
| Novice | 29 lb | 45 lb |
| Intermediate | 45 lb | 73 lb |
| Advanced | 66 lb | 108 lb |
| Elite | 89 lb | 147 lb |