Male Strength Standards (kg)
| Strength Level | Military Press | Barbell Shrug |
|---|---|---|
| Beginner | 31 kg | 46 kg |
| Novice | 46 kg | 82 kg |
| Intermediate | 64 kg | 131 kg |
| Advanced | 86 kg | 191 kg |
| Elite | 109 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Barbell Shrug |
|---|---|---|
| Beginner | 14 kg | 16 kg |
| Novice | 23 kg | 37 kg |
| Intermediate | 34 kg | 67 kg |
| Advanced | 48 kg | 107 kg |
| Elite | 64 kg | 153 kg |