Male Strength Standards (lb)
| Strength Level | Military Press | Barbell Shrug |
|---|---|---|
| Beginner | 69 lb | 101 lb |
| Novice | 101 lb | 181 lb |
| Intermediate | 142 lb | 288 lb |
| Advanced | 189 lb | 420 lb |
| Elite | 241 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Barbell Shrug |
|---|---|---|
| Beginner | 31 lb | 35 lb |
| Novice | 50 lb | 81 lb |
| Intermediate | 76 lb | 148 lb |
| Advanced | 106 lb | 235 lb |
| Elite | 140 lb | 337 lb |