Military Press vs Pause Squat
Overall Comparison
| Metric |
Military Press |
Pause Squat |
Difference |
Percent |
| Daily count |
315 |
30 |
285 |
950% |
| Total lifts entered |
602,869 |
33,571 |
569,298 |
1696% |
Male Comparison
| Metric |
Military Press |
Pause Squat |
Difference |
Percent |
| Average lift |
64.3 kg |
131.2 kg |
-66.9 kg |
-51% |
| Elite lift |
109.3 kg |
213.8 kg |
-104.6 kg |
-49% |
| Average bodyweight |
80.8 kg |
80.3 kg |
0.5 kg |
1% |
| Lifts analysed |
144,779 |
1,850 |
142,929 |
7726% |
Female Comparison
| Metric |
Military Press |
Pause Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
74.4 kg |
-40.2 kg |
-54% |
| Elite lift |
63.7 kg |
133.9 kg |
-70.2 kg |
-52% |
| Average bodyweight |
65.1 kg |
64.7 kg |
0.3 kg |
0% |
| Lifts analysed |
10,964 |
349 |
10,615 |
3042% |
