Military Press vs Pause Squat

Overall Comparison

Metric Military Press Pause Squat Difference Percent
Daily count 242 17 225 1324%
Total lifts entered 697,849 38,344 659,505 1720%

Male Comparison

Metric Military Press Pause Squat Difference Percent
Average lift 64.3 kg 131.2 kg -66.9 kg -51%
Elite lift 109.3 kg 213.8 kg -104.6 kg -49%
Average bodyweight 80.8 kg 80.3 kg 0.5 kg 1%
Lifts analysed 144,779 1,850 142,929 7726%

Female Comparison

Metric Military Press Pause Squat Difference Percent
Average lift 34.3 kg 74.4 kg -40.2 kg -54%
Elite lift 63.7 kg 133.9 kg -70.2 kg -52%
Average bodyweight 65.1 kg 64.7 kg 0.3 kg 0%
Lifts analysed 10,964 349 10,615 3042%