Military Press vs Pause Squat

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Military Press Pause Squat Difference Percent
Daily count 254 20 ↑234 ↑1170%
Total lifts entered 486,591 27,560 ↑459,031 ↑1666%

Male Comparison

The average military press entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Military Press Pause Squat Difference Percent
Average lift 64.4 kg 122.8 kg ↓58.5 kg ↓48%
Elite lift 108.7 kg 205.2 kg ↓96.4 kg ↓47%
Average bodyweight 80.8 kg 79.6 kg ↑1.3 kg ↑2%
Lifts analysed 106,867 343 ↑106,524 ↑31057%

Female Comparison

The average military press entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Military Press Pause Squat Difference Percent
Average lift 34.5 kg 67.5 kg ↓33.1 kg ↓49%
Elite lift 64 kg 119.7 kg ↓55.7 kg ↓47%
Average bodyweight 65.1 kg 64.5 kg ↑0.6 kg ↑1%
Lifts analysed 7,513 0 ↑7,513 ↑-