Male Strength Standards (kg)
| Strength Level | Military Press | Pause Squat |
|---|---|---|
| Beginner | 31 kg | 69 kg |
| Novice | 46 kg | 97 kg |
| Intermediate | 64 kg | 131 kg |
| Advanced | 86 kg | 171 kg |
| Elite | 109 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Pause Squat |
|---|---|---|
| Beginner | 14 kg | 32 kg |
| Novice | 23 kg | 51 kg |
| Intermediate | 34 kg | 74 kg |
| Advanced | 48 kg | 103 kg |
| Elite | 64 kg | 134 kg |