Male Strength Standards (lb)
| Strength Level | Military Press | Pause Squat |
|---|---|---|
| Beginner | 69 lb | 151 lb |
| Novice | 101 lb | 213 lb |
| Intermediate | 142 lb | 289 lb |
| Advanced | 189 lb | 377 lb |
| Elite | 241 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Pause Squat |
|---|---|---|
| Beginner | 31 lb | 71 lb |
| Novice | 50 lb | 112 lb |
| Intermediate | 76 lb | 164 lb |
| Advanced | 106 lb | 226 lb |
| Elite | 140 lb | 295 lb |