Military Press vs Pause Squat

Overall Comparison

Metric Military Press Pause Squat Difference Percent
Daily count 257 21 236 1124%
Total lifts entered 725,080 40,200 684,880 1704%

Male Comparison

Metric Military Press Pause Squat Difference Percent
Average lift 141.8 lb 289.2 lb -147.4 lb -51%
Elite lift 240.9 lb 471.4 lb -230.5 lb -49%
Average bodyweight 178.1 lb 177 lb 1.1 lb 1%
Lifts analysed 144,779 1,850 142,929 7726%

Female Comparison

Metric Military Press Pause Squat Difference Percent
Average lift 75.6 lb 164.1 lb -88.5 lb -54%
Elite lift 140.4 lb 295.2 lb -154.8 lb -52%
Average bodyweight 143.4 lb 142.7 lb 0.7 lb 0%
Lifts analysed 10,964 349 10,615 3042%