Military Press vs Pause Squat
Overall Comparison
| Metric |
Military Press |
Pause Squat |
Difference |
Percent |
| Daily count |
215 |
49 |
166 |
339% |
| Total lifts entered |
705,150 |
38,921 |
666,229 |
1712% |
Male Comparison
| Metric |
Military Press |
Pause Squat |
Difference |
Percent |
| Average lift |
141.8 lb |
289.2 lb |
-147.4 lb |
-51% |
| Elite lift |
240.9 lb |
471.4 lb |
-230.5 lb |
-49% |
| Average bodyweight |
178.1 lb |
177 lb |
1.1 lb |
1% |
| Lifts analysed |
144,779 |
1,850 |
142,929 |
7726% |
Female Comparison
| Metric |
Military Press |
Pause Squat |
Difference |
Percent |
| Average lift |
75.6 lb |
164.1 lb |
-88.5 lb |
-54% |
| Elite lift |
140.4 lb |
295.2 lb |
-154.8 lb |
-52% |
| Average bodyweight |
143.4 lb |
142.7 lb |
0.7 lb |
0% |
| Lifts analysed |
10,964 |
349 |
10,615 |
3042% |
