Military Press vs Push Press

Measured in kg

Military Press
Push Press

Male Strength Standards (kg)

Strength LevelMilitary PressPush Press
Beginner31 kg37 kg
Novice46 kg57 kg
Intermediate64 kg83 kg
Advanced86 kg114 kg
Elite109 kg147 kg

Female Strength Standards (kg)

Strength LevelMilitary PressPush Press
Beginner14 kg22 kg
Novice23 kg33 kg
Intermediate34 kg46 kg
Advanced48 kg62 kg
Elite64 kg80 kg