Male Strength Standards (lb)
| Strength Level | Military Press | Tricep Extension |
|---|---|---|
| Beginner | 69 lb | 27 lb |
| Novice | 101 lb | 60 lb |
| Intermediate | 142 lb | 109 lb |
| Advanced | 189 lb | 172 lb |
| Elite | 241 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Tricep Extension |
|---|---|---|
| Beginner | 31 lb | 9 lb |
| Novice | 50 lb | 25 lb |
| Intermediate | 76 lb | 50 lb |
| Advanced | 106 lb | 83 lb |
| Elite | 140 lb | 123 lb |