Military Press vs Wide Grip Bench Press

Measured in lb

Military Press
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMilitary PressWide Grip Bench Press
Beginner69 lb100 lb
Novice101 lb149 lb
Intermediate142 lb211 lb
Advanced189 lb284 lb
Elite241 lb364 lb

Female Strength Standards (lb)

Strength LevelMilitary PressWide Grip Bench Press
Beginner31 lb38 lb
Novice50 lb71 lb
Intermediate76 lb115 lb
Advanced106 lb170 lb
Elite140 lb232 lb