Military Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Military Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
298 |
7 |
291 |
4157% |
| Total lifts entered |
643,237 |
23,695 |
619,542 |
2615% |
Male Comparison
| Metric |
Military Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
141.8 lb |
211 lb |
-69.2 lb |
-33% |
| Elite lift |
240.9 lb |
363.5 lb |
-122.6 lb |
-34% |
| Average bodyweight |
178.1 lb |
173.3 lb |
4.9 lb |
3% |
| Lifts analysed |
144,779 |
698 |
144,081 |
20642% |
Female Comparison
| Metric |
Military Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
75.6 lb |
114.8 lb |
-39.2 lb |
-34% |
| Elite lift |
140.4 lb |
231.9 lb |
-91.5 lb |
-39% |
| Average bodyweight |
143.4 lb |
147 lb |
-3.5 lb |
-2% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
