Military Press vs Wide Grip Bench Press

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Military Press Wide Grip Bench Press Difference Percent
Daily count 166 7 ↑159 ↑2271%
Total lifts entered 321,890 7 ↑321,883 ↑4598329%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Military Press Wide Grip Bench Press Difference Percent
Average lift 141.9 lb 211.1 lb ↓69.2 lb ↓33%
Elite lift 239.7 lb 373.6 lb ↓133.9 lb ↓36%
Average bodyweight 178.2 lb 170.1 lb ↑8.1 lb ↑5%
Lifts analysed 106,867 111 ↑106,756 ↑96177%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Military Press Wide Grip Bench Press Difference Percent
Average lift 76 lb 114.8 lb ↓38.8 lb ↓34%
Elite lift 141.2 lb 231.9 lb ↓90.8 lb ↓39%
Average bodyweight 143.5 lb 147 lb ↓3.4 lb ↓2%
Lifts analysed 7,513 0 ↑7,513 ↑-