Military Press vs Wide Grip Bench Press

Overall Comparison

Metric Military Press Wide Grip Bench Press Difference Percent
Daily count 242 9 233 2589%
Total lifts entered 697,849 25,009 672,840 2690%

Male Comparison

Metric Military Press Wide Grip Bench Press Difference Percent
Average lift 141.8 lb 211 lb -69.2 lb -33%
Elite lift 240.9 lb 363.5 lb -122.6 lb -34%
Average bodyweight 178.1 lb 173.3 lb 4.9 lb 3%
Lifts analysed 144,779 698 144,081 20642%

Female Comparison

Metric Military Press Wide Grip Bench Press Difference Percent
Average lift 75.6 lb 114.8 lb -39.2 lb -34%
Elite lift 140.4 lb 231.9 lb -91.5 lb -39%
Average bodyweight 143.4 lb 147 lb -3.5 lb -2%
Lifts analysed 10,964 0 10,964 -