Wide Grip Bench Press vs Military Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Military Press |
Difference |
Percent |
| Daily count |
6 |
230 |
-224 |
-97% |
| Total lifts entered |
25,267 |
706,899 |
-681,632 |
-96% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
211 lb |
141.8 lb |
69.2 lb |
49% |
| Elite lift |
363.5 lb |
240.9 lb |
122.6 lb |
51% |
| Average bodyweight |
173.3 lb |
178.1 lb |
-4.9 lb |
-3% |
| Lifts analysed |
698 |
144,779 |
-144,081 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
114.8 lb |
75.6 lb |
39.2 lb |
52% |
| Elite lift |
231.9 lb |
140.4 lb |
91.5 lb |
65% |
| Average bodyweight |
147 lb |
143.4 lb |
3.5 lb |
2% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
