Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Military Press |
|---|---|---|
| Beginner | 100 lb | 69 lb |
| Novice | 149 lb | 101 lb |
| Intermediate | 211 lb | 142 lb |
| Advanced | 284 lb | 189 lb |
| Elite | 364 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Military Press |
|---|---|---|
| Beginner | 38 lb | 31 lb |
| Novice | 71 lb | 50 lb |
| Intermediate | 115 lb | 76 lb |
| Advanced | 170 lb | 106 lb |
| Elite | 232 lb | 140 lb |