Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Military Press |
|---|---|---|
| Beginner | 45 kg | 31 kg |
| Novice | 68 kg | 46 kg |
| Intermediate | 96 kg | 64 kg |
| Advanced | 129 kg | 86 kg |
| Elite | 165 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Military Press |
|---|---|---|
| Beginner | 17 kg | 14 kg |
| Novice | 32 kg | 23 kg |
| Intermediate | 52 kg | 34 kg |
| Advanced | 77 kg | 48 kg |
| Elite | 105 kg | 64 kg |