Military Press vs Wide Grip Bench Press

Overall Comparison

Metric Military Press Wide Grip Bench Press Difference Percent
Daily count 294 1 293 29300%
Total lifts entered 700,409 25,084 675,325 2692%

Male Comparison

Metric Military Press Wide Grip Bench Press Difference Percent
Average lift 64.3 kg 95.7 kg -31.4 kg -33%
Elite lift 109.3 kg 164.9 kg -55.6 kg -34%
Average bodyweight 80.8 kg 78.6 kg 2.2 kg 3%
Lifts analysed 144,779 698 144,081 20642%

Female Comparison

Metric Military Press Wide Grip Bench Press Difference Percent
Average lift 34.3 kg 52.1 kg -17.8 kg -34%
Elite lift 63.7 kg 105.2 kg -41.5 kg -39%
Average bodyweight 65.1 kg 66.7 kg -1.6 kg -2%
Lifts analysed 10,964 0 10,964 -