Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Squat Thrust |
|---|---|---|
| Beginner | -20 lb | -64 lb |
| Novice | +96 lb | +22 lb |
| Intermediate | +255 lb | +143 lb |
| Advanced | +453 lb | +296 lb |
| Elite | +679 lb | +473 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Squat Thrust |
|---|---|---|
| Beginner | -22 lb | -48 lb |
| Novice | +63 lb | +8 lb |
| Intermediate | +175 lb | +81 lb |
| Advanced | +312 lb | +171 lb |
| Elite | +466 lb | +273 lb |