Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Squat Thrust |
|---|---|---|
| Beginner | -39 lb | -60 lb |
| Novice | +71 lb | +33 lb |
| Intermediate | +224 lb | +163 lb |
| Advanced | +415 lb | +326 lb |
| Elite | +633 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Squat Thrust |
|---|---|---|
| Beginner | -30 lb | -76 lb |
| Novice | +46 lb | -5 lb |
| Intermediate | +146 lb | +98 lb |
| Advanced | +269 lb | +230 lb |
| Elite | +407 lb | +383 lb |