Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Squat Thrust |
|---|---|---|
| Beginner | -9 kg | -29 kg |
| Novice | +43 kg | +10 kg |
| Intermediate | +116 kg | +65 kg |
| Advanced | +205 kg | +134 kg |
| Elite | +308 kg | +215 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Squat Thrust |
|---|---|---|
| Beginner | -10 kg | -22 kg |
| Novice | +29 kg | +3 kg |
| Intermediate | +80 kg | +37 kg |
| Advanced | +142 kg | +78 kg |
| Elite | +211 kg | +124 kg |