Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Squat Thrust |
|---|---|---|
| Beginner | -18 kg | -27 kg |
| Novice | +32 kg | +15 kg |
| Intermediate | +102 kg | +74 kg |
| Advanced | +188 kg | +148 kg |
| Elite | +287 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Squat Thrust |
|---|---|---|
| Beginner | -13 kg | -34 kg |
| Novice | +21 kg | -2 kg |
| Intermediate | +66 kg | +45 kg |
| Advanced | +122 kg | +104 kg |
| Elite | +184 kg | +174 kg |