Male Strength Standards (lb)
| Strength Level | Muscle Snatch | Clean and Press |
|---|---|---|
| Beginner | 51 lb | 78 lb |
| Novice | 92 lb | 121 lb |
| Intermediate | 148 lb | 176 lb |
| Advanced | 217 lb | 240 lb |
| Elite | 295 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Snatch | Clean and Press |
|---|---|---|
| Beginner | 36 lb | 35 lb |
| Novice | 57 lb | 60 lb |
| Intermediate | 83 lb | 92 lb |
| Advanced | 115 lb | 132 lb |
| Elite | 149 lb | 177 lb |