Male Strength Standards (lb)
| Strength Level | Muscle Snatch | Shoulder Press |
|---|---|---|
| Beginner | 51 lb | 66 lb |
| Novice | 92 lb | 99 lb |
| Intermediate | 148 lb | 142 lb |
| Advanced | 217 lb | 192 lb |
| Elite | 295 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Snatch | Shoulder Press |
|---|---|---|
| Beginner | 36 lb | 28 lb |
| Novice | 57 lb | 48 lb |
| Intermediate | 83 lb | 75 lb |
| Advanced | 115 lb | 107 lb |
| Elite | 149 lb | 143 lb |