Male Strength Standards (lb)
| Strength Level | Muscle Snatch | Smith Machine Bench Press |
|---|---|---|
| Beginner | 51 lb | 102 lb |
| Novice | 92 lb | 151 lb |
| Intermediate | 148 lb | 214 lb |
| Advanced | 217 lb | 287 lb |
| Elite | 295 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Snatch | Smith Machine Bench Press |
|---|---|---|
| Beginner | 36 lb | 37 lb |
| Novice | 57 lb | 69 lb |
| Intermediate | 83 lb | 114 lb |
| Advanced | 115 lb | 170 lb |
| Elite | 149 lb | 233 lb |