Muscle Snatch vs Wall Ball

Measured in kg

Muscle Snatch
Wall Ball

Male Strength Standards (kg)

Strength LevelMuscle SnatchWall Ball
Beginner23 kg5 kg
Novice42 kg11 kg
Intermediate67 kg20 kg
Advanced98 kg33 kg
Elite134 kg47 kg

Female Strength Standards (kg)

Strength LevelMuscle SnatchWall Ball
Beginner16 kg3 kg
Novice26 kg6 kg
Intermediate38 kg11 kg
Advanced52 kg18 kg
Elite68 kg25 kg