Male Strength Standards (lb)
| Strength Level | Muscle Snatch | Wall Ball |
|---|---|---|
| Beginner | 51 lb | 11 lb |
| Novice | 92 lb | 25 lb |
| Intermediate | 148 lb | 45 lb |
| Advanced | 217 lb | 72 lb |
| Elite | 295 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Snatch | Wall Ball |
|---|---|---|
| Beginner | 36 lb | 7 lb |
| Novice | 57 lb | 14 lb |
| Intermediate | 83 lb | 25 lb |
| Advanced | 115 lb | 39 lb |
| Elite | 149 lb | 55 lb |