Male Strength Standards (kg)
| Strength Level | Muscle Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -19 kg | -37 kg |
| Novice | -4 kg | -11 kg |
| Intermediate | +13 kg | +25 kg |
| Advanced | +33 kg | +68 kg |
| Elite | +53 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -19 kg | -49 kg |
| Novice | -8 kg | -24 kg |
| Intermediate | +6 kg | +16 kg |
| Advanced | +22 kg | +70 kg |
| Elite | +38 kg | +134 kg |