Male Strength Standards (lb)
| Strength Level | Muscle Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -42 lb | -81 lb |
| Novice | -9 lb | -23 lb |
| Intermediate | +29 lb | +55 lb |
| Advanced | +72 lb | +150 lb |
| Elite | +117 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -43 lb | -107 lb |
| Novice | -17 lb | -52 lb |
| Intermediate | +14 lb | +36 lb |
| Advanced | +48 lb | +154 lb |
| Elite | +83 lb | +296 lb |