Male Strength Standards (lb)
| Strength Level | Muscle Ups | Scissor Kicks |
|---|---|---|
| Beginner | -42 lb | -53 lb |
| Novice | -9 lb | +49 lb |
| Intermediate | +29 lb | +191 lb |
| Advanced | +72 lb | +368 lb |
| Elite | +117 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Scissor Kicks |
|---|---|---|
| Beginner | -43 lb | -48 lb |
| Novice | -17 lb | +23 lb |
| Intermediate | +14 lb | +120 lb |
| Advanced | +48 lb | +240 lb |
| Elite | +83 lb | +377 lb |