Male Strength Standards (kg)
| Strength Level | Muscle Ups | Scissor Kicks |
|---|---|---|
| Beginner | -19 kg | -24 kg |
| Novice | -4 kg | +22 kg |
| Intermediate | +13 kg | +87 kg |
| Advanced | +33 kg | +167 kg |
| Elite | +53 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Scissor Kicks |
|---|---|---|
| Beginner | -19 kg | -22 kg |
| Novice | -8 kg | +10 kg |
| Intermediate | +6 kg | +55 kg |
| Advanced | +22 kg | +109 kg |
| Elite | +38 kg | +171 kg |