Male Strength Standards (lb)
| Strength Level | Muscle Ups | Sissy Squat |
|---|---|---|
| Beginner | -42 lb | -109 lb |
| Novice | -9 lb | -6 lb |
| Intermediate | +29 lb | +153 lb |
| Advanced | +72 lb | +364 lb |
| Elite | +117 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Sissy Squat |
|---|---|---|
| Beginner | -43 lb | -48 lb |
| Novice | -17 lb | -11 lb |
| Intermediate | +14 lb | +34 lb |
| Advanced | +48 lb | +86 lb |
| Elite | +83 lb | +142 lb |