Male Strength Standards (kg)
| Strength Level | Muscle Ups | Sissy Squat |
|---|---|---|
| Beginner | -19 kg | -50 kg |
| Novice | -4 kg | -3 kg |
| Intermediate | +13 kg | +69 kg |
| Advanced | +33 kg | +165 kg |
| Elite | +53 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Sissy Squat |
|---|---|---|
| Beginner | -19 kg | -22 kg |
| Novice | -8 kg | -5 kg |
| Intermediate | +6 kg | +15 kg |
| Advanced | +22 kg | +39 kg |
| Elite | +38 kg | +65 kg |