Male Strength Standards (lb)
| Strength Level | Muscle Ups | Superman |
|---|---|---|
| Beginner | -42 lb | -49 lb |
| Novice | -9 lb | +37 lb |
| Intermediate | +29 lb | +153 lb |
| Advanced | +72 lb | +294 lb |
| Elite | +117 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Superman |
|---|---|---|
| Beginner | -43 lb | -50 lb |
| Novice | -17 lb | +16 lb |
| Intermediate | +14 lb | +103 lb |
| Advanced | +48 lb | +211 lb |
| Elite | +83 lb | +332 lb |