Male Strength Standards (lb)
| Strength Level | Superman | Muscle Ups |
|---|---|---|
| Beginner | -49 lb | -42 lb |
| Novice | +37 lb | -9 lb |
| Intermediate | +153 lb | +29 lb |
| Advanced | +294 lb | +72 lb |
| Elite | +453 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Muscle Ups |
|---|---|---|
| Beginner | -50 lb | -43 lb |
| Novice | +16 lb | -17 lb |
| Intermediate | +103 lb | +14 lb |
| Advanced | +211 lb | +48 lb |
| Elite | +332 lb | +83 lb |