Male Strength Standards (kg)
| Strength Level | Superman | Muscle Ups |
|---|---|---|
| Beginner | -22 kg | -19 kg |
| Novice | +17 kg | -4 kg |
| Intermediate | +69 kg | +13 kg |
| Advanced | +133 kg | +33 kg |
| Elite | +205 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Muscle Ups |
|---|---|---|
| Beginner | -23 kg | -19 kg |
| Novice | +7 kg | -8 kg |
| Intermediate | +47 kg | +6 kg |
| Advanced | +96 kg | +22 kg |
| Elite | +151 kg | +38 kg |