Male Strength Standards (lb)
| Strength Level | Neck Curl | JM Press |
|---|---|---|
| Beginner | 2 lb | 53 lb |
| Novice | 26 lb | 92 lb |
| Intermediate | 82 lb | 146 lb |
| Advanced | 170 lb | 212 lb |
| Elite | 284 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | JM Press |
|---|---|---|
| Beginner | 9 lb | 16 lb |
| Novice | 20 lb | 35 lb |
| Intermediate | 35 lb | 62 lb |
| Advanced | 54 lb | 97 lb |
| Elite | 77 lb | 138 lb |