Male Strength Standards (lb)
| Strength Level | Neck Curl | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 2 lb | 119 lb |
| Novice | 26 lb | 186 lb |
| Intermediate | 82 lb | 273 lb |
| Advanced | 170 lb | 376 lb |
| Elite | 284 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 9 lb | 61 lb |
| Novice | 20 lb | 99 lb |
| Intermediate | 35 lb | 148 lb |
| Advanced | 54 lb | 207 lb |
| Elite | 77 lb | 272 lb |