Neck Extension vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Hip Thrust Difference Percent
Daily count 9 478 -469 -98%
Total lifts entered 25,236 768,320 -743,084 -97%

Male Comparison

Metric Neck Extension Hip Thrust Difference Percent
Average lift 86 lb 284.2 lb -198.1 lb -70%
Elite lift 269.9 lb 602.6 lb -332.7 lb -55%
Average bodyweight 176.2 lb 166.3 lb 9.9 lb 6%
Lifts analysed 334 52,328 -51,994 -99%

Female Comparison

Metric Neck Extension Hip Thrust Difference Percent
Average lift 24.2 lb 204.6 lb -180.5 lb -88%
Elite lift 53.2 lb 420.6 lb -367.4 lb -87%
Average bodyweight 140.8 lb 135.5 lb 5.3 lb 4%
Lifts analysed 0 73,730 -73,730 -100%