Male Strength Standards (kg)
| Strength Level | Neck Extension | Hip Thrust |
|---|---|---|
| Beginner | 2 kg | 38 kg |
| Novice | 14 kg | 76 kg |
| Intermediate | 39 kg | 129 kg |
| Advanced | 76 kg | 196 kg |
| Elite | 122 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | Hip Thrust |
|---|---|---|
| Beginner | 3 kg | 30 kg |
| Novice | 6 kg | 56 kg |
| Intermediate | 11 kg | 93 kg |
| Advanced | 17 kg | 139 kg |
| Elite | 24 kg | 191 kg |