Neck Extension vs Hip Thrust
Overall Comparison
Metric |
Neck Extension |
Hip Thrust |
Difference |
Percent |
Daily count |
9 |
478 |
-469 |
-98% |
Total lifts entered |
25,236 |
768,320 |
-743,084 |
-97% |
Male Comparison
Metric |
Neck Extension |
Hip Thrust |
Difference |
Percent |
Average lift |
86 lb |
284.2 lb |
-198.1 lb |
-70% |
Elite lift |
269.9 lb |
602.6 lb |
-332.7 lb |
-55% |
Average bodyweight |
176.2 lb |
166.3 lb |
9.9 lb |
6% |
Lifts analysed |
334 |
52,328 |
-51,994 |
-99% |
Female Comparison
Metric |
Neck Extension |
Hip Thrust |
Difference |
Percent |
Average lift |
24.2 lb |
204.6 lb |
-180.5 lb |
-88% |
Elite lift |
53.2 lb |
420.6 lb |
-367.4 lb |
-87% |
Average bodyweight |
140.8 lb |
135.5 lb |
5.3 lb |
4% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |