Neck Extension vs Hip Thrust
Overall Comparison
| Metric |
Neck Extension |
Hip Thrust |
Difference |
Percent |
| Daily count |
3 |
377 |
-374 |
-99% |
| Total lifts entered |
25,420 |
774,287 |
-748,867 |
-97% |
Male Comparison
| Metric |
Neck Extension |
Hip Thrust |
Difference |
Percent |
| Average lift |
39 kg |
128.9 kg |
-89.9 kg |
-70% |
| Elite lift |
122.4 kg |
273.3 kg |
-150.9 kg |
-55% |
| Average bodyweight |
79.9 kg |
75.4 kg |
4.5 kg |
6% |
| Lifts analysed |
334 |
52,328 |
-51,994 |
-99% |
Female Comparison
| Metric |
Neck Extension |
Hip Thrust |
Difference |
Percent |
| Average lift |
11 kg |
92.8 kg |
-81.9 kg |
-88% |
| Elite lift |
24.1 kg |
190.8 kg |
-166.7 kg |
-87% |
| Average bodyweight |
63.9 kg |
61.5 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
