Male Strength Standards (lb)
| Strength Level | Neck Extension | Hip Thrust |
|---|---|---|
| Beginner | 5 lb | 84 lb |
| Novice | 32 lb | 167 lb |
| Intermediate | 86 lb | 284 lb |
| Advanced | 167 lb | 432 lb |
| Elite | 270 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Hip Thrust |
|---|---|---|
| Beginner | 6 lb | 66 lb |
| Novice | 14 lb | 124 lb |
| Intermediate | 24 lb | 205 lb |
| Advanced | 38 lb | 306 lb |
| Elite | 53 lb | 421 lb |