Male Strength Standards (kg)
| Strength Level | Neck Extension | Military Press |
|---|---|---|
| Beginner | 2 kg | 31 kg |
| Novice | 14 kg | 46 kg |
| Intermediate | 39 kg | 64 kg |
| Advanced | 76 kg | 86 kg |
| Elite | 122 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | Military Press |
|---|---|---|
| Beginner | 3 kg | 14 kg |
| Novice | 6 kg | 23 kg |
| Intermediate | 11 kg | 34 kg |
| Advanced | 17 kg | 48 kg |
| Elite | 24 kg | 64 kg |