Male Strength Standards (lb)
| Strength Level | Neck Extension | Military Press |
|---|---|---|
| Beginner | 5 lb | 69 lb |
| Novice | 32 lb | 101 lb |
| Intermediate | 86 lb | 142 lb |
| Advanced | 167 lb | 189 lb |
| Elite | 270 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Military Press |
|---|---|---|
| Beginner | 6 lb | 31 lb |
| Novice | 14 lb | 50 lb |
| Intermediate | 24 lb | 76 lb |
| Advanced | 38 lb | 106 lb |
| Elite | 53 lb | 140 lb |