Male Strength Standards (lb)
| Strength Level | Neck Extension | Romanian Deadlift |
|---|---|---|
| Beginner | 5 lb | 121 lb |
| Novice | 32 lb | 185 lb |
| Intermediate | 86 lb | 266 lb |
| Advanced | 167 lb | 361 lb |
| Elite | 270 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Romanian Deadlift |
|---|---|---|
| Beginner | 6 lb | 63 lb |
| Novice | 14 lb | 99 lb |
| Intermediate | 24 lb | 146 lb |
| Advanced | 38 lb | 201 lb |
| Elite | 53 lb | 262 lb |