Neck Extension vs Romanian Deadlift
Overall Comparison
| Metric |
Neck Extension |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
2 |
557 |
-555 |
-100% |
| Total lifts entered |
25,342 |
685,441 |
-660,099 |
-96% |
Male Comparison
| Metric |
Neck Extension |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
86 lb |
265.6 lb |
-179.6 lb |
-68% |
| Elite lift |
269.9 lb |
465.5 lb |
-195.7 lb |
-42% |
| Average bodyweight |
176.2 lb |
174.6 lb |
1.6 lb |
1% |
| Lifts analysed |
334 |
53,892 |
-53,558 |
-99% |
Female Comparison
| Metric |
Neck Extension |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
24.2 lb |
145.6 lb |
-121.4 lb |
-83% |
| Elite lift |
53.2 lb |
261.6 lb |
-208.4 lb |
-80% |
| Average bodyweight |
140.8 lb |
140 lb |
0.8 lb |
1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
