Male Strength Standards (kg)
| Strength Level | Neck Extension | Romanian Deadlift |
|---|---|---|
| Beginner | 2 kg | 55 kg |
| Novice | 14 kg | 84 kg |
| Intermediate | 39 kg | 120 kg |
| Advanced | 76 kg | 164 kg |
| Elite | 122 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | Romanian Deadlift |
|---|---|---|
| Beginner | 3 kg | 29 kg |
| Novice | 6 kg | 45 kg |
| Intermediate | 11 kg | 66 kg |
| Advanced | 17 kg | 91 kg |
| Elite | 24 kg | 119 kg |