Neck Extension vs Romanian Deadlift

Overall Comparison

Metric Neck Extension Romanian Deadlift Difference Percent
Daily count 9 608 -599 -99%
Total lifts entered 24,704 670,750 -646,046 -96%

Male Comparison

Metric Neck Extension Romanian Deadlift Difference Percent
Average lift 39 kg 120.5 kg -81.5 kg -68%
Elite lift 122.4 kg 211.2 kg -88.7 kg -42%
Average bodyweight 79.9 kg 79.2 kg 0.7 kg 1%
Lifts analysed 334 53,892 -53,558 -99%

Female Comparison

Metric Neck Extension Romanian Deadlift Difference Percent
Average lift 11 kg 66 kg -55.1 kg -83%
Elite lift 24.1 kg 118.7 kg -94.6 kg -80%
Average bodyweight 63.9 kg 63.5 kg 0.4 kg 1%
Lifts analysed 0 16,524 -16,524 -100%