Male Strength Standards (kg)
| Strength Level | Neck Extension | Tricep Extension |
|---|---|---|
| Beginner | 2 kg | 12 kg |
| Novice | 14 kg | 27 kg |
| Intermediate | 39 kg | 49 kg |
| Advanced | 76 kg | 78 kg |
| Elite | 122 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | Tricep Extension |
|---|---|---|
| Beginner | 3 kg | 4 kg |
| Novice | 6 kg | 11 kg |
| Intermediate | 11 kg | 23 kg |
| Advanced | 17 kg | 38 kg |
| Elite | 24 kg | 56 kg |