Male Strength Standards (lb)
| Strength Level | Neck Extension | Tricep Extension |
|---|---|---|
| Beginner | 5 lb | 27 lb |
| Novice | 32 lb | 60 lb |
| Intermediate | 86 lb | 109 lb |
| Advanced | 167 lb | 172 lb |
| Elite | 270 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Tricep Extension |
|---|---|---|
| Beginner | 6 lb | 9 lb |
| Novice | 14 lb | 25 lb |
| Intermediate | 24 lb | 50 lb |
| Advanced | 38 lb | 83 lb |
| Elite | 53 lb | 123 lb |