Male Strength Standards (kg)
| Strength Level | Neck Extension | Wrist Curl |
|---|---|---|
| Beginner | 2 kg | 4 kg |
| Novice | 14 kg | 21 kg |
| Intermediate | 39 kg | 52 kg |
| Advanced | 76 kg | 96 kg |
| Elite | 122 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | Wrist Curl |
|---|---|---|
| Beginner | 3 kg | 0 kg |
| Novice | 6 kg | 10 kg |
| Intermediate | 11 kg | 34 kg |
| Advanced | 17 kg | 71 kg |
| Elite | 24 kg | 120 kg |