Male Strength Standards (lb)
| Strength Level | Neck Extension | Wrist Curl |
|---|---|---|
| Beginner | 5 lb | 9 lb |
| Novice | 32 lb | 45 lb |
| Intermediate | 86 lb | 114 lb |
| Advanced | 167 lb | 212 lb |
| Elite | 270 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Wrist Curl |
|---|---|---|
| Beginner | 6 lb | 1 lb |
| Novice | 14 lb | 22 lb |
| Intermediate | 24 lb | 74 lb |
| Advanced | 38 lb | 157 lb |
| Elite | 53 lb | 265 lb |