The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.
Overall comparison
| Metric | Neutral Grip Pull Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 6 | ↑4 | ↑67% |
| Total lifts entered | 5,616 | 3,775 | ↑1,841 | ↑49% |
Male comparison
The average neutral grip pull ups entered by men on Strength Level is less heavy than the average inverted row.
The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Neutral Grip Pull Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 253.1 lb | 271.9 lb | ↓18.7 lb | ↓7% |
| Elite lift | 414.7 lb | 471.5 lb | ↓56.9 lb | ↓12% |
| Average bodyweight | 167.7 lb | 170.6 lb | ↓2.8 lb | ↓2% |
| Lifts analysed | 2,823 | 1,738 | ↑1,085 | ↑62% |
Female comparison
The average neutral grip pull ups entered by women on Strength Level is less heavy than the average inverted row.
The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Neutral Grip Pull Ups | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 159.2 lb | 190.5 lb | ↓31.2 lb | ↓16% |
| Elite lift | 250.8 lb | 313.1 lb | ↓62.2 lb | ↓20% |
| Average bodyweight | 131 lb | 134.9 lb | ↓3.9 lb | ↓3% |
| Lifts analysed | 271 | 251 | ↑20 | ↑8% |
More comparisons
Compare neutral grip pull ups versus one of the following exercises: