Neutral Grip Pull Ups vs Inverted Row
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
21 |
11 |
10 |
91% |
| Total lifts entered |
45,232 |
23,030 |
22,202 |
96% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
250 lb |
272.1 lb |
-22.1 lb |
-8% |
| Elite lift |
396 lb |
471.3 lb |
-75.4 lb |
-16% |
| Average bodyweight |
167.8 lb |
169.6 lb |
-1.8 lb |
-1% |
| Lifts analysed |
4,536 |
3,120 |
1,416 |
45% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
157.5 lb |
194.9 lb |
-37.5 lb |
-19% |
| Elite lift |
238.9 lb |
329.5 lb |
-90.6 lb |
-28% |
| Average bodyweight |
131.5 lb |
137.2 lb |
-5.8 lb |
-4% |
| Lifts analysed |
427 |
412 |
15 |
4% |
