Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -30 lb | -42 lb |
| Novice | +21 lb | +22 lb |
| Intermediate | +82 lb | +103 lb |
| Advanced | +153 lb | +198 lb |
| Elite | +228 lb | +302 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -39 lb | -42 lb |
| Novice | -9 lb | +2 lb |
| Intermediate | +26 lb | +58 lb |
| Advanced | +66 lb | +122 lb |
| Elite | +107 lb | +192 lb |