Inverted Row vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
18 |
84 |
-66 |
-79% |
Total lifts entered |
22,474 |
43,884 |
-21,410 |
-49% |
Male Comparison
Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
272.1 lb |
250 lb |
22.1 lb |
9% |
Elite lift |
471.3 lb |
396 lb |
75.4 lb |
19% |
Average bodyweight |
169.6 lb |
167.8 lb |
1.8 lb |
1% |
Lifts analysed |
3,120 |
4,536 |
-1,416 |
-31% |
Female Comparison
Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
194.9 lb |
157.5 lb |
37.5 lb |
24% |
Elite lift |
329.5 lb |
238.9 lb |
90.6 lb |
38% |
Average bodyweight |
137.2 lb |
131.5 lb |
5.8 lb |
4% |
Lifts analysed |
412 |
427 |
-15 |
-4% |