Inverted Row vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
9 |
29 |
-20 |
-69% |
| Total lifts entered |
23,039 |
45,261 |
-22,222 |
-49% |
Male Comparison
| Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
272.1 lb |
250 lb |
22.1 lb |
9% |
| Elite lift |
471.3 lb |
396 lb |
75.4 lb |
19% |
| Average bodyweight |
169.6 lb |
167.8 lb |
1.8 lb |
1% |
| Lifts analysed |
3,120 |
4,536 |
-1,416 |
-31% |
Female Comparison
| Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
194.9 lb |
157.5 lb |
37.5 lb |
24% |
| Elite lift |
329.5 lb |
238.9 lb |
90.6 lb |
38% |
| Average bodyweight |
137.2 lb |
131.5 lb |
5.8 lb |
4% |
| Lifts analysed |
412 |
427 |
-15 |
-4% |
