Inverted Row vs Neutral Grip Pull Ups

Overall comparison

The daily number of inverted row lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Inverted Row Neutral Grip Pull Ups Difference Percent
Daily count 6 10 ↓4 ↓40%
Total lifts entered 3,775 5,616 ↓1,841 ↓33%

Male comparison

The average inverted row entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Inverted Row Neutral Grip Pull Ups Difference Percent
Average lift 271.5 lb 253.2 lb ↑18.3 lb ↑7%
Elite lift 470.4 lb 415 lb ↑55.4 lb ↑13%
Average bodyweight 170.6 lb 167.8 lb ↑2.8 lb ↑2%
Lifts analysed 1,722 2,801 ↓1,079 ↓39%

Female comparison

The average inverted row entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Inverted Row Neutral Grip Pull Ups Difference Percent
Average lift 190 lb 159.6 lb ↑30.4 lb ↑19%
Elite lift 313 lb 251.5 lb ↑61.5 lb ↑24%
Average bodyweight 134.7 lb 131.2 lb ↑3.5 lb ↑3%
Lifts analysed 248 268 ↓20 ↓7%