Male Strength Standards (lb)
| Strength Level | Inverted Row | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -42 lb | -30 lb |
| Novice | +22 lb | +21 lb |
| Intermediate | +103 lb | +82 lb |
| Advanced | +198 lb | +153 lb |
| Elite | +302 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -42 lb | -39 lb |
| Novice | +2 lb | -9 lb |
| Intermediate | +58 lb | +26 lb |
| Advanced | +122 lb | +66 lb |
| Elite | +192 lb | +107 lb |