Male Strength Standards (kg)
| Strength Level | Inverted Row | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -19 kg | -14 kg |
| Novice | +10 kg | +9 kg |
| Intermediate | +47 kg | +37 kg |
| Advanced | +90 kg | +69 kg |
| Elite | +137 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -19 kg | -18 kg |
| Novice | +1 kg | -4 kg |
| Intermediate | +26 kg | +12 kg |
| Advanced | +55 kg | +30 kg |
| Elite | +87 kg | +49 kg |