The daily number of inverted row lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.
Overall comparison
| Metric | Inverted Row | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 10 | ↓4 | ↓40% |
| Total lifts entered | 3,775 | 5,616 | ↓1,841 | ↓33% |
Male comparison
The average inverted row entered by men on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of men entering inverted row lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.
| Metric | Inverted Row | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 123.3 kg | 114.8 kg | ↑8.5 kg | ↑7% |
| Elite lift | 213.9 kg | 188.1 kg | ↑25.8 kg | ↑14% |
| Average bodyweight | 77.4 kg | 76.1 kg | ↑1.3 kg | ↑2% |
| Lifts analysed | 1,738 | 2,823 | ↓1,085 | ↓38% |
Female comparison
The average inverted row entered by women on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of women entering inverted row lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.
| Metric | Inverted Row | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.4 kg | 72.2 kg | ↑14.2 kg | ↑20% |
| Elite lift | 142 kg | 113.8 kg | ↑28.2 kg | ↑25% |
| Average bodyweight | 61.2 kg | 59.4 kg | ↑1.8 kg | ↑3% |
| Lifts analysed | 251 | 271 | ↓20 | ↓7% |
More comparisons
Compare inverted row versus one of the following exercises: