Inverted Row vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
6 |
40 |
-34 |
-85% |
| Total lifts entered |
23,142 |
45,595 |
-22,453 |
-49% |
Male Comparison
| Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
123.4 kg |
113.4 kg |
10 kg |
9% |
| Elite lift |
213.8 kg |
179.6 kg |
34.2 kg |
19% |
| Average bodyweight |
76.9 kg |
76.1 kg |
0.8 kg |
1% |
| Lifts analysed |
3,120 |
4,536 |
-1,416 |
-31% |
Female Comparison
| Metric |
Inverted Row |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
88.4 kg |
71.4 kg |
17 kg |
24% |
| Elite lift |
149.5 kg |
108.4 kg |
41.1 kg |
38% |
| Average bodyweight |
62.3 kg |
59.6 kg |
2.6 kg |
4% |
| Lifts analysed |
412 |
427 |
-15 |
-4% |
