Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -14 kg | -19 kg |
| Novice | +9 kg | +10 kg |
| Intermediate | +37 kg | +47 kg |
| Advanced | +69 kg | +90 kg |
| Elite | +104 kg | +137 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Inverted Row |
|---|---|---|
| Beginner | -18 kg | -19 kg |
| Novice | -4 kg | +1 kg |
| Intermediate | +12 kg | +26 kg |
| Advanced | +30 kg | +55 kg |
| Elite | +49 kg | +87 kg |