Neutral Grip Pull Ups vs Inverted Row
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Inverted Row |
Difference |
Percent |
| Daily count |
29 |
9 |
20 |
222% |
| Total lifts entered |
45,261 |
23,039 |
22,222 |
96% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
113.4 kg |
123.4 kg |
-10 kg |
-8% |
| Elite lift |
179.6 kg |
213.8 kg |
-34.2 kg |
-16% |
| Average bodyweight |
76.1 kg |
76.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
4,536 |
3,120 |
1,416 |
45% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Inverted Row |
Difference |
Percent |
| Average lift |
71.4 kg |
88.4 kg |
-17 kg |
-19% |
| Elite lift |
108.4 kg |
149.5 kg |
-41.1 kg |
-28% |
| Average bodyweight |
59.6 kg |
62.3 kg |
-2.6 kg |
-4% |
| Lifts analysed |
427 |
412 |
15 |
4% |
