Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -30 lb | -62 lb |
| Novice | +21 lb | -17 lb |
| Intermediate | +82 lb | +39 lb |
| Advanced | +153 lb | +103 lb |
| Elite | +228 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -39 lb | -42 lb |
| Novice | -9 lb | -16 lb |
| Intermediate | +26 lb | +14 lb |
| Advanced | +66 lb | +47 lb |
| Elite | +107 lb | +82 lb |