Neutral Grip Pull Ups vs Ring Muscle Ups

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of ring muscle ups lifts.

Metric Neutral Grip Pull Ups Ring Muscle Ups Difference Percent
Daily count 10 2 ↑8 ↑400%
Total lifts entered 5,616 2 ↑5,614 ↑280700%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is heavier than the average ring muscle ups.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Neutral Grip Pull Ups Ring Muscle Ups Difference Percent
Average lift 253.1 lb 195 lb ↑58.2 lb ↑30%
Elite lift 414.7 lb 307.5 lb ↑107.1 lb ↑35%
Average bodyweight 167.7 lb 160.4 lb ↑7.3 lb ↑5%
Lifts analysed 2,823 139 ↑2,684 ↑1931%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is heavier than the average ring muscle ups.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering ring muscle ups lifts.

Metric Neutral Grip Pull Ups Ring Muscle Ups Difference Percent
Average lift 159.2 lb 146.9 lb ↑12.4 lb ↑8%
Elite lift 250.8 lb 215.1 lb ↑35.7 lb ↑17%
Average bodyweight 131 lb 133.4 lb ↓2.4 lb ↓2%
Lifts analysed 271 0 ↑271 ↑-