Neutral Grip Pull Ups vs Ring Muscle Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
29 |
4 |
25 |
625% |
| Total lifts entered |
45,261 |
3,711 |
41,550 |
1120% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
250 lb |
200.2 lb |
49.8 lb |
25% |
| Elite lift |
396 lb |
335 lb |
60.9 lb |
18% |
| Average bodyweight |
167.8 lb |
161.5 lb |
6.2 lb |
4% |
| Lifts analysed |
4,536 |
562 |
3,974 |
707% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
157.5 lb |
146.9 lb |
10.6 lb |
7% |
| Elite lift |
238.9 lb |
215.1 lb |
23.8 lb |
11% |
| Average bodyweight |
131.5 lb |
133.4 lb |
-2 lb |
-1% |
| Lifts analysed |
427 |
0 |
427 |
- |
