Neutral Grip Pull Ups vs Ring Muscle Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
40 |
15 |
25 |
167% |
| Total lifts entered |
45,595 |
3,733 |
41,862 |
1121% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
113.4 kg |
90.8 kg |
22.6 kg |
25% |
| Elite lift |
179.6 kg |
152 kg |
27.6 kg |
18% |
| Average bodyweight |
76.1 kg |
73.3 kg |
2.8 kg |
4% |
| Lifts analysed |
4,536 |
562 |
3,974 |
707% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
71.4 kg |
66.6 kg |
4.8 kg |
7% |
| Elite lift |
108.4 kg |
97.6 kg |
10.8 kg |
11% |
| Average bodyweight |
59.6 kg |
60.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
427 |
0 |
427 |
- |
